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	<title>Alex O&#039;Meara &#187; Uncategorized</title>
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	<link>http://www.alexomeara.com</link>
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	<lastBuildDate>Thu, 12 Jan 2012 18:59:12 +0000</lastBuildDate>
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		<title>The Loonies, Vancouver, Randall and Patty, Beer, Food, Food and Beer</title>
		<link>http://www.alexomeara.com/2012/01/the-loonies-vancouver-randall-and-patty-beer-food-food-and-beer/</link>
		<comments>http://www.alexomeara.com/2012/01/the-loonies-vancouver-randall-and-patty-beer-food-food-and-beer/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 18:59:12 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[canada vacation]]></category>
		<category><![CDATA[gas town]]></category>
		<category><![CDATA[japadog]]></category>
		<category><![CDATA[nomadamon]]></category>
		<category><![CDATA[randall damon]]></category>
		<category><![CDATA[steam works]]></category>
		<category><![CDATA[the black frog]]></category>
		<category><![CDATA[the loonies]]></category>
		<category><![CDATA[vancouver]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=804</guid>
		<description><![CDATA[Trish (my girlfriend) and I went on vacation to Vancouver, British Columbia, over Christmas and had the best time. The food, the scenery, the food, the beer, the food, and the beer, and the city. Best of all was the company. Trish&#8217;s brother Randall and his wife Patty hosted us and made the trip very [...]]]></description>
			<content:encoded><![CDATA[<p>Trish (my girlfriend) and I went on vacation to Vancouver, British Columbia, over Christmas and had the best time. The food, the scenery, the food, the beer, the food, and the beer, and the city. Best of all was the company. Trish&#8217;s brother Randall and his wife Patty hosted us and made the trip very special. I&#8217;d show you pictures and stuff, but Randall, who is a gourmand and a techie and a great all around guy, posted a series of stories on his great blog, called <a href="http://nomadamon.blogspot.com/" target="_blank">The Loonies</a>. Randall&#8217;s blog overall is fun and informative, lots of recipes and info about Vancouver, and about life in general. I urge you to bookmark it.</p>
<p>To enjoy the vacation stories and happenings such as Japanese hotdogs, the Sunshine Coast, Gas Town, the Steam Works brewery, the Pinche Taco Shop, the Black Frog (another, ahem, brewery place where I had the Russell Black Death Porter and Trish had the Red Racer E.S.B.) , Stanley Park and much more start with the first one called <a href="http://nomadamon.blogspot.com/2011/12/immaculate-reception.html" target="_blank">Immaculate Reception</a> and go from there for four more posts.</p>
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		<title>&#8220;ART&#8221; Is Open and Going Great</title>
		<link>http://www.alexomeara.com/2011/11/art-is-open-and-going-great/</link>
		<comments>http://www.alexomeara.com/2011/11/art-is-open-and-going-great/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:59:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[bisbee theater]]></category>
		<category><![CDATA[yasmina reza]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=799</guid>
		<description><![CDATA[The play I&#8217;m in, &#8220;ART,&#8221; by Yasmina Reza, opened on Friday, November 25. It was a fun, fantastic night, and even beter the second time me, James Coull, and Greg Wingard took the stage again on Sunday for the matinee at Central School here in Bisbee. On Saturday night, the second cast, Paul Bovee, Steve [...]]]></description>
			<content:encoded><![CDATA[<p>The play I&#8217;m in, &#8220;ART,&#8221; by Yasmina Reza, opened on Friday, November 25. It was a fun, fantastic night, and even beter the second time me, James Coull, and Greg Wingard took the stage again on Sunday for the matinee at Central School here in Bisbee. On Saturday night, the second cast, Paul Bovee, Steve Bovee, and Gene Conners had a great opening show, almost selling the house out.</p>
<p>The feedback we&#8217;ve received has been enthusiastic, making it a pleasure to see these months of hard work pay off.  The play continues until December 17, with performances Friday and Saturday nights December 2 and 3, at 7 pm and another Sunday matinee December 4 at 3 pm. We&#8217;re on again December 9 and 10 at 7 pm then we close the next weekend December 16 and 17 with a Friday performance at 7 pm and the Saturday performance at 6.</p>
<p>Tickets are are available at Atalanta and Poco for $7 before the show and $9 at the door.</p>
<p>If you get the chance, come out and see this wonderfully funny and poignant Tony award-winning play.</p>
<div id="attachment_800" class="wp-caption alignnone" style="width: 204px"><a rel="attachment wp-att-800" href="http://www.alexomeara.com/2011/11/art-is-open-and-going-great/artposters-09/"><img class="size-medium wp-image-800" title="&quot;ART&quot; Poster" src="http://www.alexomeara.com/wp-content/uploads/2011/11/artPOSTERS-09-194x300.jpg" alt="" width="194" height="300" /></a><p class="wp-caption-text">&quot;ART&quot; Poster, produced by the Friendship Group</p></div>
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		<title>&#8220;Art Inspired By &#8216;Art&#8217;&#8221;  Yasmina Reza play to be produced</title>
		<link>http://www.alexomeara.com/2011/09/art-inspired-by-art-yasmina-reza-play-to-be-produced/</link>
		<comments>http://www.alexomeara.com/2011/09/art-inspired-by-art-yasmina-reza-play-to-be-produced/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 21:18:21 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[art the play]]></category>
		<category><![CDATA[bisbee play]]></category>
		<category><![CDATA[central school project]]></category>
		<category><![CDATA[ed briggs t]]></category>
		<category><![CDATA[last minute productions]]></category>
		<category><![CDATA[yasmina reza]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=789</guid>
		<description><![CDATA[Through my production company, Last Minute Productions, we are producing and I am starring in a production of &#8220;Art,&#8221; the Tony-award winning play by Yasmina Reza. I&#8217;m really excited about this. The previous play through Last Minute Productions we did here in Bisbee was &#8220;True West&#8221; and that sold out and did very well. For [...]]]></description>
			<content:encoded><![CDATA[<p>Through my production company, Last Minute Productions, we are producing and I am starring in a production of &#8220;Art,&#8221; the Tony-award winning play by Yasmina Reza.</p>
<p>I&#8217;m really excited about this. The previous play through Last Minute Productions we did here in Bisbee was &#8220;True West&#8221; and that sold out and did very well. For &#8220;Art&#8221; we are having two casts act the play, guided by the same director, Ed Briggs, and they will alternate performances each night at Central School, in Bisbee, Arizona.</p>
<p>On Oct. 22 we are having a fundraiser/bash called &#8220;Art Inspired by &#8216;Art&#8217;&#8221; for the play. Local artists are donating works inspired by the play for silent auction. It&#8217;s being hosted by Mark and Debby Gardner at their house in Bisbee, at 44 Howell Ave., from 7-10 pm.</p>
<p>Here is a poster for the fundraiser:</p>
<p><a rel="attachment wp-att-790" href="http://www.alexomeara.com/2011/09/art-inspired-by-art-yasmina-reza-play-to-be-produced/316837_282511218427146_193383584006577_1132727_1647527462_n/"><img class="alignnone size-medium wp-image-790" title="316837_282511218427146_193383584006577_1132727_1647527462_n" src="http://www.alexomeara.com/wp-content/uploads/2011/09/316837_282511218427146_193383584006577_1132727_1647527462_n-231x300.jpg" alt="" width="231" height="300" /></a></p>
<p>Further information about the play is below and more updates to come. Any questions email me here or at lastminutebisbee@gmail.com</p>
<p>Tickets: &amp;4 ($9 at the door)</p>
<p>Cast # 1: Sat. Nov. 25 @  7 p.m., Sun. Nov. 27 @ 1 p.m., Sat. December 3 &amp;10 &amp; Fri. Dec. 6 @ 7 p.m.</p>
<p>Marc …. Alex O’Meara</p>
<p>Serge …. James Coull</p>
<p>Yvan ….. Greg Wingard</p>
<p>Cast # 2: Sat. Nov. 26 @ 7 p.m., Fri. Dec. 2 @ 7 p.m., Sun. Dec. 4 @ 1 p.m. &amp; Sat. Dec. 17 @ 7 p.m.</p>
<p>Dec. 2 and 3 @ 7 p.m., Dec. 4 matinee @ 1 p.m. &amp; Dec. 16, and 17 @ 7 p.m.</p>
<p>Marc …. Gene Conners</p>
<p>Serge …. Paul Bovee</p>
<p>Yvan …. Steve Bovee</p>
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		<title>Hunter Thompson Writes Rejections Letters for Rolling Stone</title>
		<link>http://www.alexomeara.com/2011/08/hunter-thompson-writes-rejections-letters-for-rolling-stone/</link>
		<comments>http://www.alexomeara.com/2011/08/hunter-thompson-writes-rejections-letters-for-rolling-stone/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 17:57:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[editors]]></category>
		<category><![CDATA[hunter s. thompson]]></category>
		<category><![CDATA[hunter thompson]]></category>
		<category><![CDATA[rejection letters]]></category>
		<category><![CDATA[rolling stone]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=778</guid>
		<description><![CDATA[Damn. And I thought not hearing anything back from editors was tough. When Hunter S. Thompson Penned Rolling Stone&#8216;s Rejection Letters If you&#8217;re going to get this kind of rejection letter it might as well be penned by Hunter S. Thompson. Rolling Stone should keep this on file to send out to other worthy rejectees. [...]]]></description>
			<content:encoded><![CDATA[<p>Damn. And I thought not hearing anything back from editors was tough.</p>
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<h1>When Hunter S. Thompson Penned <em>Rolling Stone</em>&#8216;s Rejection Letters</h1>
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<p><img src="http://gothamist.com/attachments/arts_jen/RSletter0811.jpg" alt="RSletter0811.jpg" width="365" height="555" /></p>
<p><img src="http://gothamist.com/attachments/arts_jen/hunterssm0811.jpg" alt="hunterssm0811.jpg" width="300" height="214" /> If you&#8217;re going to get this kind of rejection letter it might as well be <a href="http://flavorwire.com/202229/see-a-colorful-rejection-letter-from-hunter-s-thompson">penned by Hunter S. Thompson</a>. <em>Rolling Stone</em> should keep this on file to send out to other worthy rejectees. Writer Mike Peterson sent a scan of his rejection to <a href="http://www.lettersofnote.com/2011/07/jam-this-morbid-drivel-up-your-ass.html">Letters of Note</a>,  who have some background—&#8221;Written in 1971, at which point young Mike  was a resident of South Bend, Indiana, the furious missive was sent in  response to a piece of satire he submitted to <em>Rolling Stone</em> magazine; unluckily for him—or luckily, depending on your angle—said  piece was forwarded to Hunter for assessment.&#8221; You can read it in full  below:</p>
<blockquote><p>You worthless, acid-smoking piece of illiterate shit! Don&#8217;t  ever send this kind of brain-damaged swill in here again. If I had the  time, I&#8217;d come out there and drive a fucking wooden stake into your  forehead. Why don&#8217;t you get a job, germ? Maybe delivering advertising  handouts door to door, or taking tickets for a wax museum. You drab  South Bend cocksuckers are all the same; like those dope-addled dingbats  at the <em>Rolling Stone</em> offices. I&#8217;d like to kill those bastards  for sending me your piece&#8230; and I&#8217;d just as soon kill you, too. Jam  this morbid drivel up your ass where your readership will better  appreciate it.P.S. Keep up the good work. Have a nice day.</p></blockquote>
<p>Sort of makes one miss the days or typewritten letters. Now, Mike, it&#8217;s time to make that submission public!</p>
<p>This was just one of many letters written by <a href="http://gothamist.com/tags/huntersthompson">Thompson</a>,  of course. Another one worth reading is a job application letter, which  he wrote from his basement apartment at 57 Perry Street. He was  applying to the Vancouver Sun, saying, &#8220;Most of my experience has been  in sports writing, but I can write everything from warmongering  propaganda to learned book reviews. I can work 25 hours a day if  necessary, live on any reasonable salary, and don’t give a black damn  for job security, office politics, or adverse public relations.&#8221; Read  the full thing <a href="http://thefuturebuzz.com/2010/10/06/hunters-thompsons-letter/">here</a>.</p>
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		<title>Do we need librarians? Is that a joke?</title>
		<link>http://www.alexomeara.com/2011/06/do-we-need-librarians-is-that-a-joke/</link>
		<comments>http://www.alexomeara.com/2011/06/do-we-need-librarians-is-that-a-joke/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 20:41:01 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ala]]></category>
		<category><![CDATA[american library association]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[librarian debate]]></category>
		<category><![CDATA[librarians]]></category>
		<category><![CDATA[library]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=741</guid>
		<description><![CDATA[There's an article in the New York Times titled, "Do we need librarians?" Then there is a page for this debate among many lively and fascinating people arguing sides of this issue. But, if we're having a debate about whether we need librarians or not, we're beyond the help of librarians. To even raise it as an issue is ridiculous - librarians are one of the bastions of us as a society and a thinking civilization with a future. What's next? "Books: Do we really need 'em?"]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s an article in the New York Times titled,<a href="http://www.nytimes.com/roomfordebate/2011/06/26/are-school-librarians-expendable"> &#8220;Do we need librarians?&#8221; </a>Then there is a page for this debate among many lively and fascinating people arguing sides of this issue. But, if we&#8217;re having a debate about whether we need librarians or not, we&#8217;re beyond the help of librarians. To even raise it as an issue is ridiculous &#8211; librarians are one of the bastions of us as a society and a thinking civilization with a future. What&#8217;s next? &#8220;Books: Do we really need &#8216;em?&#8221;</p>
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		<title>Interview on KBRP</title>
		<link>http://www.alexomeara.com/2011/06/interview-on-kbrp/</link>
		<comments>http://www.alexomeara.com/2011/06/interview-on-kbrp/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 19:48:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alex o'meara]]></category>
		<category><![CDATA[Bisbee]]></category>
		<category><![CDATA[cochise county]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[giffords]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[kbrp]]></category>
		<category><![CDATA[nonfiction]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[ryan bruce]]></category>
		<category><![CDATA[shooting in arizona]]></category>
		<category><![CDATA[sierra vista]]></category>
		<category><![CDATA[standing room only]]></category>
		<category><![CDATA[vonnegut]]></category>
		<category><![CDATA[wolfe o'meara]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=738</guid>
		<description><![CDATA[I was fortunate enough to sit down with Ryan Bruce, station manager at KBRP radio, for an interview on the show Standing Room Only. It's far-reaching, fun, and an interesting conversation about novels, reporting, writing, and much more. Click on More to hear ...]]></description>
			<content:encoded><![CDATA[<p>I was fortunate enough to sit down with Ryan Bruce, station manager at KBRP radio, for an interview on the show Standing Room Only. It&#8217;s far-reaching, fun, and an interesting conversation with Ryan about novels, reporting, writing, and much more. Enjoy.</p>
<p><a href="http://www.kbrpradio.com/mp3/sroalexomeara.mp3">http://www.kbrpradio.com/mp3/sroalexomeara.mp3</a></p>
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		<title>Bobby Ryan LIVESTRONG.ORG Story</title>
		<link>http://www.alexomeara.com/2011/06/bobby-ryan-livestrong-org-story/</link>
		<comments>http://www.alexomeara.com/2011/06/bobby-ryan-livestrong-org-story/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 21:07:03 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anaheim mighty ducks]]></category>
		<category><![CDATA[bobby ryan]]></category>
		<category><![CDATA[bobby stevenson]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[livestrong]]></category>
		<category><![CDATA[livestrong.org]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=732</guid>
		<description><![CDATA[Bobby Ryan is an offensive winger for the Mighty Ducks professional hockey team in Anaheim, California. He played for the United States in the 2010 Olympics, winning a silver medal. Bobby Ryan is a powerful player who -- according to Brian Burke, who helped build the 2010 U.S. Olympic squad and who drafted Ryan onto the Ducks' team -- "can change a game by himself. This guy can break a game open." Ryan also carried a secret past, starting with the fact that his name was Bobby Stevenson, not Bobby Ryan...]]></description>
			<content:encoded><![CDATA[<p>Bobby Ryan, with the Anaheim Mighty Ducks, is an interesting guy. Here&#8217;s a story I wrote for LIVESTRONG about him.</p>
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<h1>Biography of Bobby Ryan From Hockey</h1>
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<div><img src="http://photos.demandstudios.com/getty/article/199/202/112580046_XS.jpg" alt="Biography of Bobby Ryan From Hockey" height="249" />Biography of Bobby Ryan From Hockey</p>
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<h2><strong> </strong></h2>
<h3>Overview</h3>
<p>Bobby  Ryan is an offensive winger for the Mighty Ducks professional hockey  team in Anaheim, California. He played for the United States in the 2010  Olympics, winning a silver medal. Bobby Ryan is a powerful player who  &#8212; according to Brian Burke, who helped build the 2010 U.S. Olympic  squad and who drafted Ryan onto the Ducks&#8217; team &#8212; &#8220;can change a game by  himself. This guy can break a game open.&#8221; Ryan also carried a secret  past, starting with the fact that his name was Bobby Stevenson, not  Bobby Ryan.</p>
<h3>Youth</h3>
<p>Ryan was  born Bobby Stevenson in Cherry Hill, New Jersey. His father, Robert,  worked at a gym owned by retired hockey great Bob Clarke. The senior  Stevenson avidly helped develop his son&#8217;s skills in roller hockey in the  first decade of his life. But in 1997, he abruptly moved his wife and  son to California after jumping bail for assaulting his wife. In  California, Bobby Stevenson was told he was now to be called Bobby Ryan.</p>
<h3>Early Career</h3>
<p>Ryan  became a renowned roller hockey player in El Segundo. Then, his father  was arrested for jumping bail and sentenced to four years in prison.  Ryan&#8217;s mother worked two jobs, including a night shift managing an ice  rink, where Ryan made the transformation to becoming an ice hockey  player. In 2003, scouts for the Ontario Hockey League caught sight of  6-foot-1, 220-pound Ryan at a tryout camp. They signed him to a contract  at age 16.</p>
<h3>NHL</h3>
<p>In his first  year of eligibility for the National Hockey League draft, the Anaheim  Mighty Ducks called Ryan in for a meeting. His troubled family history  could have caused Anaheim to turn him down. Even knowing that, Ryan  didn&#8217;t hide the truth about his family troubles and why his name was  changed. &#8220;If you hide it, it&#8217;s more than likely going to come out at  some point,&#8221; Ryan has said. &#8220;Then you&#8217;re going to have to deal with the  repercussions of not being honest in the first place.&#8221;</p>
<h3>All Star and Olympian</h3>
<p>Impressed  with Ryan&#8217;s honesty and forthright nature &#8212; not to mention his  considerable skills as an offensive winger &#8212;  the Ducks drafted him in  the first round. In 2008 and 2009, Ryan made the All-Star team. In  2010, he played on the U.S. Olympic team. His mother and father were  together in the stands to see their son win a silver medal.</p>
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<h2>References</h2>
<ul>
<li><a rel="nofollow" href="http://www.nj.com/news/index.ssf/2010/02/us_olympic_hockey_player_bobby.html" target="_blank">New Jersey Star Ledger: U.S. Olympic hockey player Bobby Ryan reveals a dark family secret; Manish Mehta; February 21, 2010</a></li>
<li><a rel="nofollow" href="http://sports.espn.go.com/espnmag/story?id=3782270" target="_blank">ESPN: Alias; Gare Joyce</a></li>
<li><a rel="nofollow" href="http://forecaster.thehockeynews.com/hockeynews/hockey/player.cgi?4985" target="_blank">The Hockey News: ANAHEIM Ducks: Bobby Ryan; 2010</a></li>
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<h2>Photo Credit</h2>
<p>Jeff Gross/Getty Images Sport/Getty Images</p></div>
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<div><img id="author_avatar" longdesc="http://sitelife.demandstudios.com/ver1.0/Content/images/store/13/8/0d06fdc6-5333-4ec9-8867-ec78dd90bad1.Small.jpg" src="http://sitelife.demandstudios.com/ver1.0/Content/images/store/13/8/0d06fdc6-5333-4ec9-8867-ec78dd90bad1.Small.jpg" alt="Alex O'Meara" height="60" /></p>
<div>Alex O&#8217;Meara</div>
</div>
<div></div>
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		<title>Loving the supermarket</title>
		<link>http://www.alexomeara.com/2011/05/loving-the-supermarket/</link>
		<comments>http://www.alexomeara.com/2011/05/loving-the-supermarket/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:43:46 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[bibsee]]></category>
		<category><![CDATA[columbo]]></category>
		<category><![CDATA[David Ballantine]]></category>
		<category><![CDATA[froot loops]]></category>
		<category><![CDATA[house of prayer no. 2]]></category>
		<category><![CDATA[kbrp]]></category>
		<category><![CDATA[safeway]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[wolfe o'meara]]></category>
		<category><![CDATA[woodstock new york]]></category>
		<category><![CDATA[yasmina reza]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=726</guid>
		<description><![CDATA[I love the supermarket. The overwhelming colors. The activity. The amazing food. Even the smallest supermarket has everything! Artichokes and eight kinds of apples and two kinds of pears and Otter Pops and spinach and ... The Safeway in Bisbee is small, but it's the only supermarket we've got. (Tombstone, up the road, doesn't even have a supermarket.) I was feeling a little down a few days ago and I went to the supermarket for a freshly baked baguette and salad to make dinner. When I was there I appreciated how great the place was and transferred that thinking to my life and listed the colorful, unique, interesting things I had been through in the last week alone. It enabled me to get out of my own head and release myself from a torpor of pointless ennui and focus on good things ...]]></description>
			<content:encoded><![CDATA[<p>I love the supermarket. The overwhelming colors. The activity. The amazing food. Even the smallest supermarket has everything! Artichokes and eight kinds of apples and two kinds of pears and Otter Pops and spinach and &#8230; The Safeway in Bisbee is small, but it&#8217;s the only supermarket we&#8217;ve got. (Tombstone, up the road, doesn&#8217;t even have a supermarket.) I was feeling a little down a few days ago and I went to the supermarket for a freshly baked baguette and salad to make dinner. When I was there I appreciated how great the place was and transferred that thinking to my life and listed the colorful and, to me at least,unique and interesting things I had been through in the last week alone. It enabled me to get out of my own head and release myself from a torpor of pointless ennui and focus on good things:</p>
<p>I secured the rights and the space and I am producing and starring in the play &#8220;Art&#8221; by Yasmina Reza. We&#8217;ll be putting the show on with two different casts in November/December,</p>
<p>I finished edits on a friend&#8217;s manuscript. It&#8217;s a a memoir about being committed to a mental institution. It changed how I think about my own writing and is a breath of fresh air for me. I am looking forward to moving my friend&#8217;s book forward as much as I can to be published, if possible.</p>
<p>I received an email out of the blue from a friend of my father Wolfe,  in Woodstock, New York where he was friends with David Ballantine and Lee Marvin. I had never heard of her before, but she was generous and kind in sharing  memories of my father, some contacts to research the memoir proposal that is now circulating among publishers, and she sent me a CD of a recording  of my father  playing guitar and singing with friends at her house in 1956.</p>
<p>I started reading House of Prayer No. 2, by Mark Richard.</p>
<p>I recorded an interview with Ryan Bruce at KBRP Radio about writing and a novel I wrote and other work I&#8217;m doing.</p>
<p>I discovered they have old episodes of Columbo on Netflix instant.</p>
<p>So there you have it. Colorful, interesting, enjoyable and a close to home in little old Bisbee. And, I almost forgot, when I got baguette I also got a box of Froot Loops! One more reason to love the supermarket.</p>
]]></content:encoded>
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		<title>LIVESTRONG.ORG Story: Why cut the soles of running shoes</title>
		<link>http://www.alexomeara.com/2011/05/livestrong-org-story-why-cut-the-soles-of-running-shoes/</link>
		<comments>http://www.alexomeara.com/2011/05/livestrong-org-story-why-cut-the-soles-of-running-shoes/#comments</comments>
		<pubDate>Sat, 07 May 2011 19:31:06 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cut runing shoe soles]]></category>
		<category><![CDATA[livestrong.org]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[razor siping]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=718</guid>
		<description><![CDATA[LIVESTRONG.ORG story I wrote on razor-siping and running shoes:

Cutting the soles of running shoes is a time-honored, old-school running habit. Runners would slice small lateral grooves into shoes they felt weren't flexible enough for their feet. They found that making the cuts made some shoes more comfortable because doing so allowed the foot to flex more naturally as they ran on large, cushioned mid-soles. To improve traction, comfort and foot flexibility, the practice of cutting soles has gone "new school" and is being embraced today by many shoe manufacturers...]]></description>
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" alt="" width="259" height="127" /></h1>
<h1>Why Cut the Soles of Running Shoes</h1>
<p>by Alex O&#8217;Meara</p>
<div><img src="http://photos.demandstudios.com/getty/article/73/27/sb10067958bg-001_XS.jpg" alt="Why Cut the Soles of Running Shoes" height="249" />Why Cut the Soles of Running Shoes</p>
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<h2><strong> </strong></h2>
<h3>Overview</h3>
<p>Cutting the soles of <a title="running" href="http://www.livestrong.com/running/">running</a> shoes is a time-honored, old-school running habit. Runners would slice  small lateral grooves into shoes they felt weren&#8217;t flexible enough for  their feet. They found that making the cuts made some shoes more  comfortable because doing so allowed the foot to flex more naturally as  they ran on large, cushioned mid-soles. To improve traction, comfort and  foot flexibility, the practice of cutting soles has gone &#8220;new school&#8221;  and is being embraced today by many shoe manufacturers.</p>
<h3>Razor-Siping</h3>
<p>Look at a dog&#8217;s paw. That&#8217;s what shoemaker Paul Sperry did after watching his cocker spaniel, Prince, <a title="run" href="http://www.livestrong.com/running/">run</a> effortlessly over a patch of ice. Sperry &#8212; maker of the famous  Top-Sider boat shoes and the namesake of the Sperry shoe company &#8212; saw  cracks and lines on Prince&#8217;s paw. Sperry patented a process called  Razor-Siping, which entails cutting thin lines into the soles of shoes  so they provide better traction. Runners, especially trail runners, have  also been known to retrofit their own shoes with micro-cuts if they  need improved traction.</p>
<h3>Comfort</h3>
<p>Some  runners insist that making a running shoe more flexible by cutting lines  in the sole also makes it much more comfortable. One running shoe store  even provides the service of retrofitting shoes by slicing the soles,  if customers desire. Other runners, however, say that cutting the sole  can shorten the life of the shoe and, possibly, negatively affect the  stability control built into the mid-soles of some shoes.</p>
<h3>Minimalist</h3>
<p>The  popularity of minimalist running shoes has put Razor-Siping into the  spotlight as something more than an odd tendency by some runners to  loosen up the flexibility of their shoes. The Vibram FiveFingers Flow  model, which is recommended for both wet <a title="recreation" href="http://www.livestrong.com/sports-and-recreation/">recreation</a>,  such as kayaking, and running, boasts a Razor-Siped sole for better  traction. An additional component of Razor-Siping in minimalist shoes is  to mimic the soles of your own foot&#8217;s sole, which, if you look, is  lined exactly like hands and fingers with the swirls and loops of  prints.</p>
<h3>Nike Free</h3>
<p>The  most dramatic illustration of how runners cut the soles of their shoes  to achieve greater flexibility and comfort is the Nike Free. With flex  grooves cut almost completely through the sole and coming close to the  bottom of a runner&#8217;s foot, the Free is, according to Nike, &#8220;designed to  maximize the foot&#8217;s natural range of motion while providing protection  and cushioning for a smooth ride.&#8221;</p>
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<div id="article_references">
<h2>References</h2>
<ul>
<li><a rel="nofollow" href="http://www.sperrytopsider.com/store/SiteController/sperry/staticpage?content=about_sperry" target="_blank">sperrytopsider.com; History: A Brand Born at Sea; 2011</a></li>
<li><a rel="nofollow" href="http://www.losetheshoes.net/2011/03/vibram-five-fingers-flow.html" target="_blank">LoseTheShoes.com; Vibram FiveFingers: Flow; March 17, 2011</a></li>
<li><a rel="nofollow" href="http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/products/free_pdp2?pid=384354" target="_blank">Nikerunning.com; Nike Free Run+ 2: Barefoot-Like Fit with Excellent Support; 2010</a></li>
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<div id="article_credit">
<h2>Photo Credit</h2>
<p>Thomas Northcut/Photodisc/Getty Images</p>
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<div>Read more: <a href="http://www.livestrong.com/article/435719-why-cut-the-soles-of-running-shoes/#ixzz1LhEqoydH">http://www.livestrong.com/article/435719-why-cut-the-soles-of-running-shoes/#ixzz1LhEqoydH</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.alexomeara.com/2011/05/livestrong-org-story-why-cut-the-soles-of-running-shoes/feed/</wfw:commentRss>
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		<title>Livestrong.org story &#8211; &#8220;What is Fartlek Training?&#8221;</title>
		<link>http://www.alexomeara.com/2011/05/livestrong-org-story-what-is-fartlek-training/</link>
		<comments>http://www.alexomeara.com/2011/05/livestrong-org-story-what-is-fartlek-training/#comments</comments>
		<pubDate>Fri, 06 May 2011 17:47:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fartlek training]]></category>
		<category><![CDATA[livestrong.org]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.alexomeara.com/?p=716</guid>
		<description><![CDATA[Posted on Livestrong.org, my story on Fartlek training:

Fartlek, translated from Swedish, literally means "speed play." Fartlek was the brainchild of Swedish national coach Gosta Holmer in the 1930s. His cross-country and track runners were lagging well behind the rulers of running at the time, Finland. Holmer, desperate to find a way to make his team faster, threw away the stopwatch. He set his runners free in fields and on trails to alter their speed as they saw fit, from fast to very fast --- much like under race conditions...]]></description>
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" alt="" width="259" height="127" /></p>
<h1>What Is Fartlek Training?</h1>
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<p>by Alex O&#8217;Meara</p>
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<h2><strong> </strong></h2>
<h3>Overview</h3>
<p>Fartlek  training is a free-wheeling, fun and intense interval method of  exercising that makes runners and cyclists faster, and has recently been  adapted to make bodybuilders bulkier. The premise behind it is more  open and intuitive than timed interval sessions. Because of that, it  brings an element of experimentation and play back into <a title="sports" href="http://www.livestrong.com/sports-and-recreation/">sports</a> while, at the same time, providing a very effective workout.</p>
<h3>History</h3>
<p>Fartlek,  translated from Swedish, literally means &#8220;speed play.&#8221; Fartlek was the  brainchild of Swedish national coach Gosta Holmer in the 1930s. His  cross-country and track runners were lagging well behind the rulers of <a title="running" href="http://www.livestrong.com/running/">running</a> at the time, Finland. Holmer, desperate to find a way to make his team  faster, threw away the stopwatch. He set his runners free in fields and  on trails to alter their speed as they saw fit, from fast to very fast  &#8212; much like under race conditions.</p>
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<h3>Success</h3>
<p>In a  decade the Swedes were trouncing the Finns in track. Specifically, those  runners who adapted fartlek training to their regime were excelling.  They claimed world records for the 2-mile, 5,000-meter and 10,000-meter  races, as well as six other events. In 1942, Swedish athlete and fartlek  adherent Gunder Hagg demolished 10 world records in seven events in one  summer.</p>
<h3>The Key</h3>
<p>The key  to success through fartlek was that the runners sought to reach their  highest gear at some point during a workout. For the Swedes, that meant  fast and faster. For you it might mean a <a title="jog" href="http://www.livestrong.com/jogging/">jog</a> and a pickup stride. Or, it means running and sprinting. By alternating  speeds to your level or fitness, you learn how to shift gears. This  trains you to call on slow- and fast-twitch muscle fibers more easily  and more readily than if you remained at one constant speed. Plus, the  only way to learn how to run fast is to &#8212; at least occasionally &#8212;  run fast.</p>
<h3>How to Use It</h3>
<p>The  best way of running &#8212; or bicycling, or weightlifting, or walking or  any other exercise with an aerobic component &#8212; a fartlek workout is to  pick specific segments during which to increase effort. In running and  cycling you can pick out a telephone pole up ahead and sprint to that  pole. Or, increase speed for four telephone poles then ease it back for  four. You can also increase effort for periods of time. Run or bike  faster for one minute, then relax for two. In weightlifting you can  increase the intensity however you want for periods of time as well. The  best part is, the time, the effort, and the improvement are all of your  making.</p>
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<div id="article_references">
<h2>References</h2>
<ul>
<li><a rel="nofollow" href="http://runners-resource.com/fartlek" target="_blank">The Runner&#8217;s Resource: How to Run a Fartlek Workout;</a></li>
<li><a rel="nofollow" href="http://runningtimes.com/Article.aspx?ArticleID=5554&amp;PageNum=&amp;CategoryID=" target="_blank">Running Times; Finding Fartlek: The History and How-to of Speed Play; Joe Schatzle, Jr.; November 2002</a></li>
<li><a rel="nofollow" href="http://runningtimes.com/Article.aspx?ArticleID=12897&amp;PageNum=&amp;CategoryID=" target="_blank">Running Times; Performance Page: The Lost Art of Fartlek; Greg McMillan, M.S.; March 2008</a></li>
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<div id="article_credit">
<h2>Photo Credit</h2>
<p>Jupiterimages/Comstock/Getty Images</p></div>
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<h3><strong>About this Author</strong></h3>
<p>Alex  O&#8217;Meara has been a writer since 1987. He has worked for the &#8220;Baltimore  Sun,&#8221; City News Bureau of Chicago, &#8220;Newsday&#8221; and NBC, among other media  organizations. O&#8217;Meara is the author of &#8220;Chasing Medical Miracles: The  Promise and Perils and Clinical Trials.&#8221; He holds a Bachelor of Arts in  English from Long Island University.</p>
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<p>Article reviewed by Bryn Bellamy</p>
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<div>Last updated on: 05/05/11</div>
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<li> <a href="http://www.livestrong.com/article/371920-warm-ups-for-rugby-fartlek-training/"><img longdesc="http://photos.demandstudios.com/getty/article/165/188/80376293_thumb.jpg" src="http://photos.demandstudios.com/getty/article/165/188/80376293_thumb.jpg" alt="Warm Ups for Rugby Fartlek Training" align="top" /> Warm Ups for Rugby Fartlek Training</a></li>
<li> <a href="http://www.livestrong.com/article/364632-anaerobic-fartlek-training-for-football/"><img longdesc="http://photos.demandstudios.com/getty/article/11/222/sb10064896bc-001_thumb.jpg" src="http://photos.demandstudios.com/getty/article/11/222/sb10064896bc-001_thumb.jpg" alt="Anaerobic Fartlek Training for Football" align="top" /> Anaerobic Fartlek Training for Football</a></li>
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<li> <a href="http://www.livestrong.com/article/280546-speed-training-tricks-for-running/"><img longdesc="http://photos.demandstudios.com/getty/article/94/248/105196470_thumb.jpg" src="http://photos.demandstudios.com/getty/article/94/248/105196470_thumb.jpg" alt="Speed Training Tricks for Running" align="top" /> Speed Training Tricks for Running</a></li>
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